Eating high protein vegan meals can sometimes be hard for vegans. That's why we put together this list of high protein vegan recipes that are also keto friendly! Here we break down 25 amazing recipes suitable for every meal - whether it be breakfast, lunch or dinner!
What are some vegan keto rich foods?
The keto diet mostly consists of foods that are high in fat and protein but low in carbs. According to the Healthline magazine the best vegan foods incorporate:
- Coconut products such as coconut milk or coconut oil
- Fatty seeds such as sunflower seeds, almond seeds
- Leafy or green vegetables such as broccoli, Brussel sprouts
- High protein sources such as tofu and tempeh
- Vegan dairy such as vegan cream cheese, cashew cream
While these featured vegan recipes may not be low in calories, they are high in protein and keep you full longer. Check out our guide on high protein low-calorie vegan recipes if you are interested in exploring low calorie foods.
Most of these recipes are meal prep friendly, come together in under 30 minutes and can be made keto friendly with a few ingredient swaps. We've got you covered with these high protein vegan options for any meal of the day. Check them out below!
High Protein & Keto Vegan Breakfast Ideas
If you have ever been to a New Jersey or New York deli shop, you may have probably tasted one of the best egg and cheese sandwiches. This tofu-based vegan breakfast sandwich is a twist on that classic egg and cheese. This keto version packs 13 grams of protein. For a lower carb profile, substitute vegan rolls for some keto friendly rolls or a keto tortilla wrap!
A breakfast classic option that made with 5 ingredients. This vegan tofu scramble is made with nutritional yeast to add some "cheesy" flavor! It packs 26 grams of protein and just 6 grams of net carbs. Of course, you can also enjoy it by itself, garnished with chives or scallions, mixed with some sauteed veggies or served alongside your favorite keto toast with vegan butter.
This vegan eggs benedict is the ultimate dish for breakfast or brunch! While this is made with regular english muffins, you can opt to make this with keto friendly english muffins or bread. It has “eggy” tofu paired together with tomato, spinach and smothered in creamy vegan hollandaise sauce. It has 14 grams of protein in each meal.
This is a delicious and easy-to-make vegan breakfast casserole is perfect for any occasion. It is made with a variety of vegan ingredients, such as tofu, vegetables, and vegan cheese. It is budget friendly, takes less than 30 minutes and has 9 grams of protein. It also works great for meal prep as it can be made ahead of time and reheated later on. Customize to your liking by adding veggies and herbs of your choice
This homemade guacamole seasoning blend is so versatile, you can use it for breakfast, a snack or an appetizer! This guac takes 5 minutes to make and can be used as a topper for veggie burgers, toast, baked potatoes and more! Avocados are keto-friendly since they have higher healthy fats and fiber and lower carbs. Check out the recipe below!
This air fryer tempeh bacon has 12 grams of protein, is full of flavor, easy to make and both vegan and gluten-free! If you don't have an air fryer, you can also make it on the stovetop or in the oven. It's not only perfect for breakfast, but we'll also show you how to use this vegan bacon to make a "BLT" sandwich. For a lower carb profile, use sugar free maple syrup!
High Protein & Keto Vegan Main Course Ideas
Tofu curry is a versatile and flavorful dish! It is a great source of protein and fiber, and it can be customized to fit your taste. It is easy to make (30 minutes), can be used as meal prep and has 16 grams of protein. Swap out the rice and pair with cauliflower rice instead - this skillet dish is great for family dinners!
This vegan fried rice with tofu egg is so easy to make, you'll be glad you didn't call for takeout. Use frozen or leftover cauliflower rice and frozen peas and carrots, to make this in 15 minutes. It has 19 grams of protein, and tastes delicious!
This tofu ground beef recipe is made with simple pantry ingredients and ready in less than 30 minutes! It's rich, smoky, crispy, and makes for the best ground beef substitute. You can use it for tacos or burritos, add it on top of salads, or toss it with pasta sauce for an easy meal during a busy week
Craving a hearty dish with meat-like texture? Check out this beyond meat meatloaf recipe. This has 18 grams of protein, comes out tender, juicy, and packed with meaty flavor! It has all the classic flavors you love, and is completely vegan!
You will not believe that this is a vegan recipe! These beyond meat meatballs are protein rich with 23 grams of protein with just 12.5 grams of carbs. It's hearty, meaty, and packs layers of umami flavor.
These Italian-style impossible burger meatballs are super easy to make in about 20 minutes with just 7 ingredients! They have 15 grams of protein and high in fat content as well. Pair these Impossible meatballs with your favorite tomato sauce and enjoy over pasta, in a sub or on a pizza!
These marinated tempeh "steaks" can be grilled, baked or sautéed for an easy meal with a ton of serving options! It has 25 grams of protein and 16 grams of carbs. It takes 20 minutes to cook and is made with a simple 5-ingredient marinade. This dish will quickly become one of your go-to recipes for any night of the week!
With 20 grams of protein, this maple dijon baked tempeh is the perfect vegan and gluten free main dish! Covered in a rich, sweet and savory sauce flavored with maple syrup, Dijon mustard, tamari and apple juice with a touch of garlic and tarragon, this vegan tempeh recipe works great for holidays or weekends.
These vegan BBQ tempeh ribs are sticky, smoky, sweet and satisfying. Enjoy them as is with your favorite side dishes or on a sandwich. This tasty tempeh dish is great for vegans and vegetarians as well as omnivores who are looking to eat less meat but still want a protein rich meal. Both baking and grilling instructions included.
This crispy balsamic tofu recipe is the perfect dish to whip up any night of the week. It's made with a homemade marinade that is bursting with flavor from balsamic vinegar, garlic, lemon juice, honey, and seasonings. It has 11 grams of protein, for a lower carb profile, substitute honey or maple syrup for a sugar free syrup.
High Protein & Keto Vegan Side Dish Ideas
Looking for a high protein vegan comfort food snack? These are the best vegan chicken nuggets for a crispy, crunchy snack or meal! They have 7 grams of protein and make the perfect addition to a vegan or vegetarian meal rotation. Full of flavor, these vegetarian chicken nuggets are so delicious and super easy to make!
This air fryer buffalo tofu is a 15 minute dish that packs 14 grams of protein in each meal. These spicy buffalo bites are made of tofu and have a crispy outside and a delicious tender inside. Perfect appetizer or easy main dish you've been waiting for.
This easy-to-make salt and pepper air fryer tofu is perfectly crispy on the outside and tender on the inside. This gluten-free and vegan tofu recipe is 11 grams of protein, requires just 5 ingredients and 15 minutes of cooking time to make. Dip it into some sweet chili sauce for a tasty appetizer or pair it with rice and veggies for a quick and delicious dinner.
Looking to host a get-together or party, but want to provide your guests with some protein rich dishes? This creamy and flavorful vegan spinach artichoke dip has 6 grams of protein and is a crowd-pleasing warm, baked appetizer that will satisfy vegans and non-vegans alike! Made dairy-free using silken tofu, oat milk and nutritional yeast, this recipe offers a vegan twist on the traditional dish. This version is also nut-free and has an oil-free option. Perfect for parties, potlucks and of course, New Year's Eve celebrations and game day grub!
This vegan ricotta cheese is nut free, soy free and has 7 grams of protein. You can use this creamy basil-infused sunflower seed ricotta for all your favorite Italian baked pasta dishes such as baked ziti or lasagna. It also makes a flavorful cracker spread and pizza topping!
This edamame stir fry is perfect for an easy weeknight side dish that can be made in under 15 minutes. Edamame is high in protein (18 grams per cup) and fiber and low in calories. This dish has 11 grams of protein and is deliciously vibrant, slightly spicy, and full of umami flavor.
High Protein & Keto Vegan Dessert Ideas
These vegan peanut butter cups are the perfect dessert or snack option that are an alternative to Reese's peanut butter cups. They are packed with 6 grams of protein and take 30 minutes to make. This recipe only has 4 ingredients and you can make this low carb friendly by swapping out the powdered sugar for a keto friendly alternative such as powdered monk sweetener. A perfect treat to satisfy your sweet tooth.
These keto fudgesicles have 10 grams of protein and are a delicious low-carb and sugar-free version of the classic frozen treat. They are dairy free, using coconut milk in place of heavy cream. For protein content, this recipe uses almond butter - which has a smooth texture and satisfying chocolate taste that appeals to chocolate lovers of all ages!
Who doesn’t like peanut butter? This vegan peanut butter pie with coconut milk doesn’t use tofu or vegan cream cheese. It’s a healthy vegan peanut butter mousse pie with a creamy chia seed peanut butter filling and crunchy, no-bake chocolate almond crust. Bonus, this healthy peanut butter pie is keto-friendly, using sugar-free Monk fruit sweetener and packs 8 grams of protein per slice.
Final Thoughts
And there you have it! With these delicious and easy-to-make recipes, your meal time just got a little easier. Whether you're craving something crunchy, cheesy, veggie-packed or hearty, I hope you found good options that fit all your needs.
If you loved these recipes or have your own variation on the above recipes, leave a comment below and share your thoughts!
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